10 Ways to Cut 100 Calories Everyday

12.SEPT.08

1. Use 1 Tablespoon of mayonnaise in your tuna salad instead of 2 Tablespoons.

2. Replace 2 fried-chicken drumsticks with 2 roasted drumsticks and a cup of veggies.

3. Reduce the peanut butter on a peanut butter sandwich from 2 Tablespoons to 1 Tablespoon.

4. Lighten your 2 cups of coffee or tea with 2 Tablespoons of evaporated nonfat milk, instead of 2 Tablespoons of half-and-half.

5. Rather than eat 5 chocolate chip cookies, savor and enjoy the taste of just 2, chewing them more slowly.

6. Snack on 2 ounces of oven-baked potato chips instead of regular potato chips that are fried.

7. Order 2 slices of cheese pizza instead of 2 slices of pepperoni pizza.

8. Replace 1 cup of fruit punch with 1 cup of sparkling water mixed with 2 Tablespoons of fruit juice concentrate.

9. Snack on an orange and a banana instead of a candy bar.

10. Steam your vegetables.