Searchlight Logo
special_image

    • News
      • Front Page
      • News
      • Breaking News
      • Press Release
      • Features
      • Special Features
      • From the Courts
      • Sports
      • Regional / World
    • Opinions
      • Editorial
      • Our Readers’ Opinions
      • Bassy – Love Vine
      • Dr. Fraser- Point of View
      • R. Rose – Eye of the Needle
      • On Target
      • Dr Jozelle Miller
      • The World Around Us
      • Random Thoughts
    • Advice
      • Kitchen Corner
      • What’s on Fleek this week
      • Health Wise
      • Physician’s Weekly
      • Business Buzz
      • Hey Rosie!
      • Prime the pump
    • ePaper
    • Obituaries
      • In Memoriam / Acknowledgement
      • Tribute
    • Contact Us
      • Advertise With Us
      • Letters To The Editor
      • General Contact Information
      • Contact our Webmaster
    • About Us
      • Interactive Media Ltd
      • St. Vincent & the Grenadines
    • Subscribe
    • News
      • Front Page
      • News
      • Breaking News
      • Press Release
      • Features
      • Special Features
      • From the Courts
      • Sports
      • Regional / World
    • Opinions
      • Editorial
      • Our Readers’ Opinions
      • Bassy – Love Vine
      • Dr. Fraser- Point of View
      • R. Rose – Eye of the Needle
      • On Target
      • Dr Jozelle Miller
      • The World Around Us
      • Random Thoughts
    • Advice
      • Kitchen Corner
      • What’s on Fleek this week
      • Health Wise
      • Physician’s Weekly
      • Business Buzz
      • Hey Rosie!
      • Prime the pump
    • ePaper
    • Obituaries
      • In Memoriam / Acknowledgement
      • Tribute
    • Contact Us
      • Advertise With Us
      • Letters To The Editor
      • General Contact Information
      • Contact our Webmaster
    • About Us
      • Interactive Media Ltd
      • St. Vincent & the Grenadines
    • Subscribe
Cassava Pone
Kitchen Corner
February 27, 2018

Cassava Pone

Cassava Pone always reminds me of the days when my grandmother would be surrounded by some of her grand kids, my mom and aunties and we all had a part to play. Back then we would get the cassava, grate it, strain the juice out and let it dry. At some point everyone was grating either cassava, pumpkin or coconut. The finished product would always be distributed between the houses. They were the best of days.

You will need:

4 cups grated cassava

1 cup grated coconut

1/2 cup mashed pumpkin (grated or can)

1 1/4 cup white sugar

1 tsp ground cinnamon

1/2 tsp ground ginger

1/2 tsp ground nutmeg

1/4 teaspoon ground cloves

6-8 tbsp softened butter

1 tsp vanilla extract

1 tsp almond extract

1 1/2 cups coconut milk

Method.

Preheat oven to 325˚. Grease your baking pan and set aside. Blend or mix together coconut milk and grated coconut and set aside. In a large bowl combine all ingredients in the order listed above and mix well. Pour mixture into greased baking pan and place on centre rack of oven and bake uncovered for one hour at 325˚, followed by another 45 minutes of baking at 350˚. The finished product should be firm and not wobbly or shaking. If the top is not brown enough for you, bake for 10-15 minutes more, at 375˚.

Tip – You can use frozen coconut and cassava; just bring them to room temperature. Some pones take up to 2 hours of baking, but ovens’ heat differs, so don’t worry if yours takes less time or even longer. You can also add less coconut milk or use evaporated milk.

  • FacebookComments
  • ALSO IN THE NEWS
    Elreka Gaymes is Miss SVG 2026
    Front Page
    Elreka Gaymes is Miss SVG 2026
    Webmaster 
    June 2, 2026
    Miss St Vincent and the Grenadines (SVG) 2026 Elreka Gaymes is expected to reign for a year and will be striving to show strength, kindness, resilienc...
    Solid waste manager  warns against illegal dumping of waste
    Front Page
    Solid waste manager warns against illegal dumping of waste
    Webmaster 
    June 2, 2026
    Solid Waste Manager, Tahj Marksman, is reminding the public of the hefty penalties that can be imposed on persons caught illegally dumping waste, as h...
    Weekend of tragedy strikes  St Vincent and the Grenadines
    Front Page
    Weekend of tragedy strikes St Vincent and the Grenadines
    Webmaster 
    June 2, 2026
    Last weekend, May 29 to 31, 2026, was a tumultuous one in St Vincent and the Grenadines (SVG) with four unnatural deaths, including the 17th local hom...
    Vermont man charged for murder, remanded
    Front Page
    Vermont man charged for murder, remanded
    Webmaster 
    June 2, 2026
    A Vermont man was remanded in custody after he was charged with murdering a Fitz Hughes man by stabbing him to death. Kemarl Small appeared at the Ser...
    Alleged attacker of Nadia Slater and her aunt granted bail
    Front Page
    Alleged attacker of Nadia Slater and her aunt granted bail
    Webmaster 
    June 2, 2026
    The Clare Valley man who is alleged to have attempted to murder the aunt of Acting Director of the Agency for Public Information(API) Nadia Slater, ha...
    Fisherman’s Day winners receive their prizes
    News
    Fisherman’s Day winners receive their prizes
    Webmaster 
    June 2, 2026
    Winners in this year’s Fisherman’s Day competition received their prizes at a special ceremony on Thursday, May 29, 2026, four days after the big fish...
    News
    Fisherman’s Day winners receive their prizes
    News
    Fisherman’s Day winners receive their prizes
    Webmaster 
    June 2, 2026
    Winners in this year’s Fisherman’s Day competition received their prizes at a special ceremony on Thursday, May 29, 2026, four days after the big fish...
    Sea resources are not limitless warns Minister
    News
    Sea resources are not limitless warns Minister
    Webmaster 
    June 2, 2026
    Statistics relating to the fisheries sector demonstrate evidence of recovery and determination by fisherfolk, but there is also warning signs that req...
    Community College student gains hands-on internship experience at NPBRA
    News
    Community College student gains hands-on internship experience at NPBRA
    Webmaster 
    June 2, 2026
    Nyehma Jack, a year two student at the Technical Division of the St Vincent and the Grenadines Community College (SVGCC), has been gaining hands-on ex...
    VINLEC cooperating with electrocution investigation
    News
    VINLEC cooperating with electrocution investigation
    Webmaster 
    June 2, 2026
    The St Vincent Electricity Services (VINLEC), is undertaking an investigation in the wake of the death of Clias Dean in Bequia on Sunday, May 31, 2026...
    Kenton Chance presents Letter of Credence as SVG’s Ambassador to Taiwan
    News
    Kenton Chance presents Letter of Credence as SVG’s Ambassador to Taiwan
    Webmaster 
    June 2, 2026
    Journalist Kenton Chance, on Thursday, May 28, 2026 presented his Letter of Credence as the Ambassador Extraordinary and Plenipotentiary of St Vincent...

    E-EDITION
    ePaper
    google_play
    app_store
    Subscribe Now
    • Interactive Media Ltd. • P.O. Box 152 • Kingstown • St. Vincent and the Grenadines • Phone: 784-456-1558 © Copyright Interactive Media Ltd.. All rights reserved.
    We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok