Searchlight Logo
special_image

    • News
      • Front Page
      • News
      • Breaking News
      • Press Release
      • Features
      • Special Features
      • From the Courts
      • Sports
      • Regional / World
    • Opinions
      • Editorial
      • Our Readers’ Opinions
      • Bassy – Love Vine
      • Dr. Fraser- Point of View
      • R. Rose – Eye of the Needle
      • On Target
      • Dr Jozelle Miller
      • The World Around Us
      • Random Thoughts
    • Advice
      • Kitchen Corner
      • What’s on Fleek this week
      • Health Wise
      • Physician’s Weekly
      • Business Buzz
      • Hey Rosie!
      • Prime the pump
    • ePaper
    • Obituaries
      • In Memoriam / Acknowledgement
      • Tribute
    • Contact Us
      • Advertise With Us
      • Letters To The Editor
      • General Contact Information
      • Contact our Webmaster
    • About Us
      • Privacy Policy
      • Interactive Media Ltd
      • St. Vincent & the Grenadines
    • Subscribe
    • News
      • Front Page
      • News
      • Breaking News
      • Press Release
      • Features
      • Special Features
      • From the Courts
      • Sports
      • Regional / World
    • Opinions
      • Editorial
      • Our Readers’ Opinions
      • Bassy – Love Vine
      • Dr. Fraser- Point of View
      • R. Rose – Eye of the Needle
      • On Target
      • Dr Jozelle Miller
      • The World Around Us
      • Random Thoughts
    • Advice
      • Kitchen Corner
      • What’s on Fleek this week
      • Health Wise
      • Physician’s Weekly
      • Business Buzz
      • Hey Rosie!
      • Prime the pump
    • ePaper
    • Obituaries
      • In Memoriam / Acknowledgement
      • Tribute
    • Contact Us
      • Advertise With Us
      • Letters To The Editor
      • General Contact Information
      • Contact our Webmaster
    • About Us
      • Privacy Policy
      • Interactive Media Ltd
      • St. Vincent & the Grenadines
    • Subscribe
Cassava Pone
Kitchen Corner
February 27, 2018

Cassava Pone

Cassava Pone always reminds me of the days when my grandmother would be surrounded by some of her grand kids, my mom and aunties and we all had a part to play. Back then we would get the cassava, grate it, strain the juice out and let it dry. At some point everyone was grating either cassava, pumpkin or coconut. The finished product would always be distributed between the houses. They were the best of days.

You will need:

4 cups grated cassava

1 cup grated coconut

1/2 cup mashed pumpkin (grated or can)

1 1/4 cup white sugar

1 tsp ground cinnamon

1/2 tsp ground ginger

1/2 tsp ground nutmeg

1/4 teaspoon ground cloves

6-8 tbsp softened butter

1 tsp vanilla extract

1 tsp almond extract

1 1/2 cups coconut milk

Method.

Preheat oven to 325˚. Grease your baking pan and set aside. Blend or mix together coconut milk and grated coconut and set aside. In a large bowl combine all ingredients in the order listed above and mix well. Pour mixture into greased baking pan and place on centre rack of oven and bake uncovered for one hour at 325˚, followed by another 45 minutes of baking at 350˚. The finished product should be firm and not wobbly or shaking. If the top is not brown enough for you, bake for 10-15 minutes more, at 375˚.

Tip – You can use frozen coconut and cassava; just bring them to room temperature. Some pones take up to 2 hours of baking, but ovens’ heat differs, so don’t worry if yours takes less time or even longer. You can also add less coconut milk or use evaporated milk.

  • FacebookComments
  • ALSO IN THE NEWS
    Walters receives lively send off
    Front Page
    Walters receives lively send off
    Webmaster 
    November 4, 2025
    Former parliamentarian and government minister, Selmon Walters was laid to rest on Saturday, November 1, 2025 after a lively home-going service at the...
    Dr Gonsalves calls for vigilance from ‘Labour Warriors’
    Front Page
    Dr Gonsalves calls for vigilance from ‘Labour Warriors’
    Webmaster 
    November 4, 2025
    Leader of the governing Unity Labour Party (ULP), Dr. Ralph Gonsalves has called on supporters of the party to be vigilant in this heightened campaign...
    Front Page
    Dr Friday spells out promises once NDP elected
    Webmaster 
    November 4, 2025
    Two VAT-free (Value Added Tax) shopping days; a one-time 50 percent concession on vehicle duties for public servants with 10 or more years of service;...
    Vincentian NYPD officer dies days after Brazilian Butt Lift surgery
    Front Page
    Vincentian NYPD officer dies days after Brazilian Butt Lift surgery
    Webmaster 
    November 4, 2025
    A Vincentian American woman who was found unresponsive in a hotel room in Colombia and rushed to the Fundación Valle del Lili Hospital on Thursday, Oc...
    Front Page
    Men shot in alleged shootout in Layou hospitalised
    Webmaster 
    November 4, 2025
    The Central Leeward town of Layou, where residents are no stranger to gunshots, erupted with gun shots on Sunday, November 2, 2025 around 8:00 p.m. an...
    Melissa hit countries get help from IICA Emergency Fund
    Front Page
    Melissa hit countries get help from IICA Emergency Fund
    Webmaster 
    November 4, 2025
    The Director General of the Inter-American Institute for Cooperation on Agriculture (IICA), Manuel Otero, has set up an emergency fund to assist the a...
    News
    Teen who stole from Massy while wearing stolen Corea’s shirt on remand
    From the Courts, News
    Teen who stole from Massy while wearing stolen Corea’s shirt on remand
    Webmaster 
    November 4, 2025
    A teenager, who stole a Corea’s shirt from someone’s clothes line, and wore it in Massy Stores where he allegedly stole more than $100 worth of items ...
    Man remanded for  beating his baby’s mother
    From the Courts, News
    Man remanded for beating his baby’s mother
    Webmaster 
    November 4, 2025
    A young man who beat his baby’s mother in her face with a stick, and struck her brother while he was defending her, was remanded pending sentencing. J...
    Dr. Friday urges ‘Don’t sit on  the fence’
    News
    Dr. Friday urges ‘Don’t sit on the fence’
    Webmaster 
    November 4, 2025
    Leader of the Opposition New Democratic Party (NDP), Dr. Godwin Friday wants the people of St Vincent and the Grenadines to have full confidence in th...
    New Invest SVG site available to host events
    News
    New Invest SVG site available to host events
    Webmaster 
    November 4, 2025
    Persons who want access to a top-class venue for the staging of their events now have access, at a price, to Invest SVG’s newly developed facility on ...
    Madungo, more than food to the nation – Gonsalves
    News
    Madungo, more than food to the nation – Gonsalves
    Webmaster 
    November 4, 2025
    Madungo, derived from the residue of the arrowroot starch, is more than just food. “It is something steeped in our history, in our society, to which w...

    E-EDITION
    ePaper
    google_play
    app_store
    Subscribe Now
    • Interactive Media Ltd. • P.O. Box 152 • Kingstown • St. Vincent and the Grenadines • Phone: 784-456-1558 © Copyright Interactive Media Ltd.. All rights reserved.
    We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok