Searchlight Logo
special_image

    • News
      • Front Page
      • News
      • Breaking News
      • Press Release
      • From the Courts
      • Features
      • Special Features
      • Sports
      • Regional / World
      • Regional / World
    • Opinions
      • Editorial
      • Our Readers’ Opinions
      • Bassy – Love Vine
      • Prof. J Robinson – Eye of the Needle
      • Dr. Fraser- Point of View
      • R. Rose – Eye of the Needle
      • On Target
      • Dr Jozelle Miller
      • The World Around Us
      • Random Thoughts
    • Advice
      • Kitchen Corner
      • What’s on Fleek this week
      • Health Wise
      • Physician’s Weekly
      • Business Buzz
      • Hey Rosie!
      • Prime the pump
    • ePaper
    • Obituaries
      • In Memoriam / Acknowledgement
      • Tribute
    • Contact Us
      • Advertise With Us
      • logo
      • logo
      • logo
    • About Us
      • logo
      • St. Vincent & the Grenadines
    • Subscribe
    • News
      • Front Page
      • News
      • Breaking News
      • Press Release
      • From the Courts
      • Features
      • Special Features
      • Sports
      • Regional / World
      • Regional / World
    • Opinions
      • Editorial
      • Our Readers’ Opinions
      • Bassy – Love Vine
      • Prof. J Robinson – Eye of the Needle
      • Dr. Fraser- Point of View
      • R. Rose – Eye of the Needle
      • On Target
      • Dr Jozelle Miller
      • The World Around Us
      • Random Thoughts
    • Advice
      • Kitchen Corner
      • What’s on Fleek this week
      • Health Wise
      • Physician’s Weekly
      • Business Buzz
      • Hey Rosie!
      • Prime the pump
    • ePaper
    • Obituaries
      • In Memoriam / Acknowledgement
      • Tribute
    • Contact Us
      • Advertise With Us
      • logo
      • logo
      • logo
    • About Us
      • logo
      • St. Vincent & the Grenadines
    • Subscribe
Cassava Pone
Kitchen Corner
February 27, 2018

Cassava Pone

Cassava Pone always reminds me of the days when my grandmother would be surrounded by some of her grand kids, my mom and aunties and we all had a part to play. Back then we would get the cassava, grate it, strain the juice out and let it dry. At some point everyone was grating either cassava, pumpkin or coconut. The finished product would always be distributed between the houses. They were the best of days.

You will need:

4 cups grated cassava

1 cup grated coconut

1/2 cup mashed pumpkin (grated or can)

1 1/4 cup white sugar

1 tsp ground cinnamon

1/2 tsp ground ginger

1/2 tsp ground nutmeg

1/4 teaspoon ground cloves

6-8 tbsp softened butter

1 tsp vanilla extract

1 tsp almond extract

1 1/2 cups coconut milk

Method.

Preheat oven to 325˚. Grease your baking pan and set aside. Blend or mix together coconut milk and grated coconut and set aside. In a large bowl combine all ingredients in the order listed above and mix well. Pour mixture into greased baking pan and place on centre rack of oven and bake uncovered for one hour at 325˚, followed by another 45 minutes of baking at 350˚. The finished product should be firm and not wobbly or shaking. If the top is not brown enough for you, bake for 10-15 minutes more, at 375˚.

Tip – You can use frozen coconut and cassava; just bring them to room temperature. Some pones take up to 2 hours of baking, but ovens’ heat differs, so don’t worry if yours takes less time or even longer. You can also add less coconut milk or use evaporated milk.

  • FacebookComments
  • ALSO IN THE NEWS
    Vincentians  celebrate African  Heritage
    Front Page
    Vincentians celebrate African Heritage
    Webmaster 
    August 7, 2026
    The Department of Culture is regarding this year’s Emancipation Month celebrations as presenting an opportunity for Vincentians to reflect on their Af...
    No bail for man charged with  ‘Savage’ murder
    Front Page
    No bail for man charged with ‘Savage’ murder
    Webmaster 
    August 7, 2026
    A Georgetown man, whose lawyer requested bail on the same premise as the historic Antonique Thomas ruling, was denied bail after he allegedly shot a m...
    PM urges VINLEC to be mindful of consumers
    Front Page
    PM urges VINLEC to be mindful of consumers
    Webmaster 
    August 7, 2026
    Prime Minister and Minister of Finance, Godwin Friday, is urging the St. Vincent Electricity Services Limited (VINLEC) to be mindful of consumers as V...
    Watchman escapes gunman in Kingstown Cemetery shooting
    Front Page
    Watchman escapes gunman in Kingstown Cemetery shooting
    Webmaster 
    August 7, 2026
    Residents of Rose Place/Bottom Town, no strangers to gunshots, were last Wednesday, August 5, 2026 greeted by the familiar sound of heated projectiles...
    Biggest Party in Sports comes to town
    Front Page
    Biggest Party in Sports comes to town
    Webmaster 
    August 7, 2026
    The Arnos Vale Playing Field will take on a Carnival like setting, from today, Friday, August 7 to Sunday, August 9, 2026, as the Republic Bank Caribb...
    Man succumbs to injuries after Police-involved shooting
    Front Page
    Man succumbs to injuries after Police-involved shooting
    Webmaster 
    August 7, 2026
    A man who is said to have grabbed/stolen money from a bingo event and later brandished a cutlass when approached by a police officer was shot, and lat...
    News
    Scotsman shot dead in Canouan to be buried at home, Friday, August 21
    News
    Scotsman shot dead in Canouan to be buried at home, Friday, August 21
    Webmaster 
    August 7, 2026
    Funeral plans have been announced for former international peacekeeper Daniel “Danny” Vettrino, from Dysart, Fife, who was shot dead in Canouan, on We...
    South Leeward and Central Kingstown have highest number of males in prison
    News
    South Leeward and Central Kingstown have highest number of males in prison
    Webmaster 
    August 7, 2026
    Inmates from South Leeward and Central Kingstown constitute over a quarter of the male prison population in St. Vincent and the Grenadines (SVG). The ...
    Splectron launches online shopping mall
    News
    Splectron launches online shopping mall
    Webmaster 
    August 7, 2026
    Have you ever wanted to buy an item or access a service in St Vincent and the Grenadines (SVG) and have no idea where to turn? Regis “Splectron” Willi...
    China invests US$ 66 million to boost Barbados’ climate resilience and sustainable development
    News, Regional / World
    China invests US$ 66 million to boost Barbados’ climate resilience and sustainable development
    Webmaster 
    August 5, 2026
    The Embassy of the People’s Republic of China, through its Embassy in Barbados, has highlighted to regional journalists several major development init...
    SVG EX Teachers present movie projector to J.P Eustace Memorial
    News
    SVG EX Teachers present movie projector to J.P Eustace Memorial
    Webmaster 
    August 4, 2026
    THE DR J.P EUSTACE Memorial Secondary School, on Tuesday, July 21, 2026, was the recipient of a movie projector, compliments the St Vincent and the Gr...

    E-EDITION
    ePaper
    google_play
    app_store
    Subscribe Now
    • Interactive Media Ltd. • P.O. Box 152 • Kingstown • St. Vincent and the Grenadines • Phone: 784-456-1558 © Copyright Interactive Media Ltd.. All rights reserved.
    We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok