Searchlight Logo
special_image

    • News
      • Front Page
      • News
      • Breaking News
      • Press Release
      • Features
      • Special Features
      • From the Courts
      • Sports
      • Regional / World
    • Opinions
      • Editorial
      • Our Readers’ Opinions
      • Bassy – Love Vine
      • Dr. Fraser- Point of View
      • R. Rose – Eye of the Needle
      • On Target
      • Dr Jozelle Miller
      • The World Around Us
      • Random Thoughts
    • Advice
      • Kitchen Corner
      • What’s on Fleek this week
      • Health Wise
      • Physician’s Weekly
      • Business Buzz
      • Hey Rosie!
      • Prime the pump
    • ePaper
    • Obituaries
      • In Memoriam / Acknowledgement
      • Tribute
    • Contact Us
      • Advertise With Us
      • Letters To The Editor
      • General Contact Information
      • Contact our Webmaster
    • About Us
      • Privacy Policy
      • Interactive Media Ltd
      • St. Vincent & the Grenadines
    • Subscribe
    • News
      • Front Page
      • News
      • Breaking News
      • Press Release
      • Features
      • Special Features
      • From the Courts
      • Sports
      • Regional / World
    • Opinions
      • Editorial
      • Our Readers’ Opinions
      • Bassy – Love Vine
      • Dr. Fraser- Point of View
      • R. Rose – Eye of the Needle
      • On Target
      • Dr Jozelle Miller
      • The World Around Us
      • Random Thoughts
    • Advice
      • Kitchen Corner
      • What’s on Fleek this week
      • Health Wise
      • Physician’s Weekly
      • Business Buzz
      • Hey Rosie!
      • Prime the pump
    • ePaper
    • Obituaries
      • In Memoriam / Acknowledgement
      • Tribute
    • Contact Us
      • Advertise With Us
      • Letters To The Editor
      • General Contact Information
      • Contact our Webmaster
    • About Us
      • Privacy Policy
      • Interactive Media Ltd
      • St. Vincent & the Grenadines
    • Subscribe
Cassava Pone
Kitchen Corner
February 27, 2018

Cassava Pone

Cassava Pone always reminds me of the days when my grandmother would be surrounded by some of her grand kids, my mom and aunties and we all had a part to play. Back then we would get the cassava, grate it, strain the juice out and let it dry. At some point everyone was grating either cassava, pumpkin or coconut. The finished product would always be distributed between the houses. They were the best of days.

You will need:

4 cups grated cassava

1 cup grated coconut

1/2 cup mashed pumpkin (grated or can)

1 1/4 cup white sugar

1 tsp ground cinnamon

1/2 tsp ground ginger

1/2 tsp ground nutmeg

1/4 teaspoon ground cloves

6-8 tbsp softened butter

1 tsp vanilla extract

1 tsp almond extract

1 1/2 cups coconut milk

Method.

Preheat oven to 325˚. Grease your baking pan and set aside. Blend or mix together coconut milk and grated coconut and set aside. In a large bowl combine all ingredients in the order listed above and mix well. Pour mixture into greased baking pan and place on centre rack of oven and bake uncovered for one hour at 325˚, followed by another 45 minutes of baking at 350˚. The finished product should be firm and not wobbly or shaking. If the top is not brown enough for you, bake for 10-15 minutes more, at 375˚.

Tip – You can use frozen coconut and cassava; just bring them to room temperature. Some pones take up to 2 hours of baking, but ovens’ heat differs, so don’t worry if yours takes less time or even longer. You can also add less coconut milk or use evaporated milk.

  • FacebookComments
  • ALSO IN THE NEWS
    SVG goes crazy for iShowSpeed
    Front Page
    SVG goes crazy for iShowSpeed
    Webmaster 
    April 30, 2026
    Globally-renowned online streamer Darren ‘IShowSpeed’ Watkins Jr. has described St Vincent and the Grenadines as the ‘littlest’ island from his Caribb...
    Lawyer urges being  selective in handing over illegal guns to the police
    Front Page
    Lawyer urges being selective in handing over illegal guns to the police
    Webmaster 
    April 30, 2026
    People who are willing to hand over an illegal gun to the police have to be careful which police officer they give the firearm to as the possibility e...
    Magistrate  rejects  competency  to stand trial report
    Front Page
    Magistrate rejects competency to stand trial report
    Webmaster 
    April 30, 2026
    After resting the matter for a few days before handing down a decision, Chief Magistrate, Collin John, has thrown out a competency to stand trial repo...
    Housing Minster lists  issues impeding their work
    Front Page
    Housing Minster lists issues impeding their work
    Webmaster 
    April 30, 2026
    The Ministry of Housing is said to have inherited several issues from the former administration that are currently hampering the way it functions. Thi...
    IMF warns NDP government against implementing several  of their campaign initiatives
    News
    IMF warns NDP government against implementing several of their campaign initiatives
    Webmaster 
    April 30, 2026
    The International Monetary Fund (IMF) has warned the New Democratic Party (NDP) administration against implementing several of the initiatives they ca...
    IMF against reduction in VAT
    News
    IMF against reduction in VAT
    Webmaster 
    April 30, 2026
    The International Monetary Fund (IMF) has warned the government that there is no room, at this point, to reduce the Value Added Tax (VAT). As a matter...
    News
    IMF warns NDP government against implementing several  of their campaign initiatives
    News
    IMF warns NDP government against implementing several of their campaign initiatives
    Webmaster 
    April 30, 2026
    The International Monetary Fund (IMF) has warned the New Democratic Party (NDP) administration against implementing several of the initiatives they ca...
    IMF against reduction in VAT
    News
    IMF against reduction in VAT
    Webmaster 
    April 30, 2026
    The International Monetary Fund (IMF) has warned the government that there is no room, at this point, to reduce the Value Added Tax (VAT). As a matter...
    Man found with bullets in sandwich fined, given suspended sentence
    News
    Man found with bullets in sandwich fined, given suspended sentence
    Webmaster 
    April 30, 2026
    The lawyer representing a man from Byera who had five bullets in a sandwich at the Argyle International Airport (AIA) in 2024, argued vehemently in co...
    NDP gov’t on a clean-up mission, says PM Friday
    News
    NDP gov’t on a clean-up mission, says PM Friday
    Webmaster 
    April 30, 2026
    Prime Minister Dr. Godwin Friday said that his New Democratic Party (NDP) government is not an administration that is going to put money into people’s...
    Hundreds receive $320 000 in bursaries from Taiwan
    News
    Hundreds receive $320 000 in bursaries from Taiwan
    Webmaster 
    April 30, 2026
    More than 500 Taiwanese bursaries were distributed to students across St Vincent and the Grenadines during a presentation ceremony held on Tuesday, Ap...

    E-EDITION
    ePaper
    google_play
    app_store
    Subscribe Now
    • Interactive Media Ltd. • P.O. Box 152 • Kingstown • St. Vincent and the Grenadines • Phone: 784-456-1558 © Copyright Interactive Media Ltd.. All rights reserved.
    We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok