Searchlight Logo
special_image

    • News
      • Front Page
      • News
      • Breaking News
      • Press Release
      • From the Courts
      • Features
      • Special Features
      • Sports
      • Regional / World
      • Regional / World
    • Opinions
      • Editorial
      • Our Readers’ Opinions
      • Bassy – Love Vine
      • Prof. J Robinson – Eye of the Needle
      • Dr. Fraser- Point of View
      • R. Rose – Eye of the Needle
      • On Target
      • Dr Jozelle Miller
      • The World Around Us
      • Random Thoughts
    • Advice
      • Kitchen Corner
      • What’s on Fleek this week
      • Health Wise
      • Physician’s Weekly
      • Business Buzz
      • Hey Rosie!
      • Prime the pump
    • ePaper
    • Obituaries
      • In Memoriam / Acknowledgement
      • Tribute
    • Contact Us
      • Advertise With Us
      • Letters To The Editor
      • General Contact Information
      • Contact our Webmaster
    • About Us
      • Privacy Policy
      • Interactive Media Ltd
      • St. Vincent & the Grenadines
    • Subscribe
    • News
      • Front Page
      • News
      • Breaking News
      • Press Release
      • From the Courts
      • Features
      • Special Features
      • Sports
      • Regional / World
      • Regional / World
    • Opinions
      • Editorial
      • Our Readers’ Opinions
      • Bassy – Love Vine
      • Prof. J Robinson – Eye of the Needle
      • Dr. Fraser- Point of View
      • R. Rose – Eye of the Needle
      • On Target
      • Dr Jozelle Miller
      • The World Around Us
      • Random Thoughts
    • Advice
      • Kitchen Corner
      • What’s on Fleek this week
      • Health Wise
      • Physician’s Weekly
      • Business Buzz
      • Hey Rosie!
      • Prime the pump
    • ePaper
    • Obituaries
      • In Memoriam / Acknowledgement
      • Tribute
    • Contact Us
      • Advertise With Us
      • Letters To The Editor
      • General Contact Information
      • Contact our Webmaster
    • About Us
      • Privacy Policy
      • Interactive Media Ltd
      • St. Vincent & the Grenadines
    • Subscribe
Cassava Pone
Kitchen Corner
February 27, 2018

Cassava Pone

Cassava Pone always reminds me of the days when my grandmother would be surrounded by some of her grand kids, my mom and aunties and we all had a part to play. Back then we would get the cassava, grate it, strain the juice out and let it dry. At some point everyone was grating either cassava, pumpkin or coconut. The finished product would always be distributed between the houses. They were the best of days.

You will need:

4 cups grated cassava

1 cup grated coconut

1/2 cup mashed pumpkin (grated or can)

1 1/4 cup white sugar

1 tsp ground cinnamon

1/2 tsp ground ginger

1/2 tsp ground nutmeg

1/4 teaspoon ground cloves

6-8 tbsp softened butter

1 tsp vanilla extract

1 tsp almond extract

1 1/2 cups coconut milk

Method.

Preheat oven to 325˚. Grease your baking pan and set aside. Blend or mix together coconut milk and grated coconut and set aside. In a large bowl combine all ingredients in the order listed above and mix well. Pour mixture into greased baking pan and place on centre rack of oven and bake uncovered for one hour at 325˚, followed by another 45 minutes of baking at 350˚. The finished product should be firm and not wobbly or shaking. If the top is not brown enough for you, bake for 10-15 minutes more, at 375˚.

Tip – You can use frozen coconut and cassava; just bring them to room temperature. Some pones take up to 2 hours of baking, but ovens’ heat differs, so don’t worry if yours takes less time or even longer. You can also add less coconut milk or use evaporated milk.

  • FacebookComments
  • ALSO IN THE NEWS
    Elderly woman was raped and strangled Autopsy Report
    Front Page
    Elderly woman was raped and strangled Autopsy Report
    Webmaster 
    July 14, 2026
    AS FAMILY MEMBERS PREPARE to lay Lida Lewis to rest, some still cannot come to terms with the fact that an autopsy has revealed that she was raped and...
    Gov’t reaffirms commitment to fiscal consolidation and growth
    Front Page
    Gov’t reaffirms commitment to fiscal consolidation and growth
    Webmaster 
    July 14, 2026
    THE GOVERNMENT of St.Vincent and the Grenadines (SVG) said it has noted the recent release of information by Moody’s Ratings, which downgraded the sov...
    Gonsalves willing to help fashion case for support systems
    Front Page
    Gonsalves willing to help fashion case for support systems
    Webmaster 
    July 14, 2026
    FORMER PRIME MINISTER Dr. Ralph Gonsalves has expressed concerns that any economic fallout in OECS countries that have Citizenship by Investment (CBI)...
    OECS Heads respond to EU ultimatum on CBI programme
    Front Page
    OECS Heads respond to EU ultimatum on CBI programme
    Webmaster 
    July 14, 2026
    IN THE WAKE of a demand by the European Union for countries in the Organisation of Eastern Caribbean States (OECS) to phase out their Citizenship by I...
    National Centre for Technological Innovation pilot-testing AI use for schools
    Front Page
    National Centre for Technological Innovation pilot-testing AI use for schools
    Webmaster 
    July 14, 2026
    CHIEF EXECUTIVE OFFICER of the National Centre of Technological Innovation Inc., Petrus Gumbs, is aiming to work alongside the Ministry of Education t...
    Glen homicide victim described as easy-going
    Front Page
    Glen homicide victim described as easy-going
    Webmaster 
    July 14, 2026
    A 35-YEAR-OLD vendor from Glen who died in a hail of bullets at the weekend has been described by more than one person as easy going and quiet. Sandre...
    News
    Julien launches Heritage Keepsakes Collection in tribute late father
    News
    Julien launches Heritage Keepsakes Collection in tribute late father
    Webmaster 
    July 14, 2026
    NATIONAL ARCHIVIST and entrepreneur Jeon Julien, has officially launched the Heritage Keepsakes Collection, a handcrafted line of souvenirs inspired b...
    Banks should explain better says ECCB
    News
    Banks should explain better says ECCB
    Webmaster 
    July 14, 2026
    THE EASTERN Caribbean Central Bank (ECCB) is asking commercial banks in the region to provide more information when it comes to certain products custo...
    Curtains come down on VincyMas 2026
    News
    Curtains come down on VincyMas 2026
    Webmaster 
    July 10, 2026
    J’Ouvert Fanatics monopolised the competition by securing a staggering seven first-place finishes in the 2026 J’ouvert results on the morning of Monda...
    Ministry of Education  considering plan to help boys boost academic performance
    News
    Ministry of Education considering plan to help boys boost academic performance
    Webmaster 
    July 10, 2026
    The Ministry of Education is considering the introduction of a gender-targeted literacy and student engagement programme as part of a broader strategy...
    Flow of CDC shows marred by late start
    News
    Flow of CDC shows marred by late start
    Webmaster 
    July 10, 2026
    Official shows at Independence Park organised by the Carnival Development Corporation (CDC), were plagued by late starts, long breaks, and unexplained...

    E-EDITION
    ePaper
    google_play
    app_store
    Subscribe Now
    • Interactive Media Ltd. • P.O. Box 152 • Kingstown • St. Vincent and the Grenadines • Phone: 784-456-1558 © Copyright Interactive Media Ltd.. All rights reserved.
    We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok