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You just cant BEET it!

You just cant BEET it!

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When Christmas is here, it’s food and drinks galore and if you’re like me, you will need some form of cleanse/detox before the season is out. So, I have decided to share these great beetroot juice recipes to help with metabolism and to detox your liver as well.

Beet and Berry Liver Cleanse Juice

You will need:

2 medium beets

2 cups blueberries

1 apple

2 large carrots

1/2 cup raw

broccoli

1 whole lemon

2 inch knob ginger,

skin removed

1/2 – 1 cup pure

coconut water

Method:

Chop beets, apples,

carrots, lemon, and ginger into 1” cubes. Feed through your juicer (per the

instructions), alternating small amounts of blueberries between the other

ingredients.  Midway through, pour a portion of coconut water through (1/4 –

1/2 cup) to help clean and push pulp through.  Continue feeding everything

through, finishing with enough coconut water to bring the juice to a total of 4

cups.

Tip – You can use a blender as well. Blue

berries are sold frozen at quite a few supermarkets, with brands ranging from

high to low prices.

Metabolism Booster

You will need:

2 green apples

1 small cucumber

1 small beetroot

1/4 lemon/lime

1/2 inch ginger

Method:

Cut everything into

small cubes. Place in blender or juicer, quarter cup at a time, until everything

is blended. If it is too thick, you can add some water. Makes about 2 glasses.

Tip– Cut recipe in half if you don’t want to make that much.

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