Top 10 morning sickness tips
⢠1: Take two crackers…
Two crackers before your head leaves the pillow is old but wise advice.
⢠2: Think Small
Smaller frequent meals can also help keep an ailing belly at bay.
⢠3: Avoidance{{more}}
Avoid foods and smells that seem to trigger nausea. Sometimes this will be nearly every food or every smell.
⢠4: Blood Sugar
Eat something high in protein before going to bed. Helps your blood sugar stay more level.
⢠5: A Cookie a Day…
Ginger, teas, cookies, even the spice can be helpful in preventing nausea.
⢠6: Ice, Ice, Baby
Have sips of ice water as the urge to purge strikes. Many women say that this helps them keep meals down as well.
⢠7: Pressure
Acupressure bands can be worn like bracelets and can curb nausea while you wear them. But be forewarned as one mom says, stand next to a bucket when you take them off!
⢠8: Great Breath
Peppermint, either smelling it in aromatherapy form or sipping the tea can help curb nausea. It’s also known to help with sagging energy levels.
⢠9: Relax
Take a deep breath. It might be mind over matter sometimes.
⢠10: Comfort Food
Eat what you can, if it stays down it is probably a good thing. Slowly add more foods to your diet as possible.