Check Yearly, See Clearly
As we move into a new year, I am sure you are setting new goals for 2013. Remember to set some goals for your eye health.{{more}}
Did you know that every 5 seconds someone somewhere around the world goes blind? Also, every minute a child somewhere in the world goes blind.
Key facts from WHO:
- 285 million people are visually impaired worldwide: 39 million are blind and 246 have low vision.
- Â About 90 per cent of the worldâs visually impaired live in developing countries.
- Â Globally, uncorrected refractive errors are the main cause of visual impairment; cataracts remain the leading cause of blindness in middle and low-income countries.
- Â The number of people visually impaired from infectious diseases has greatly reduced in the last 20 years.
- Â 80 per cent of all visual impairment can be avoided or cured.
For 2013….Here are 10 ways you can look after your eyes:
1. Eat Fruits and Vegetables
Fruits and vegetables contain antioxidants and Vitamins.
- Â Take Multivitamins e.g.Ocuvite/ICaps
- Â Donât forget to drink WATER.
2. Get an Eye Exam, No Matter Your Age
Get an eye examination at least once every two years.
- Some people may need more frequent examinations.
3. Protect your eyes from the sun
- Â Harmful UV-A and UV-B light can cause Cataracts, Pterygium and Skin Cancer.
Also UV rays come from highly reflective surfaces. Use a UV filter, such as sunglasses.
4. Exercise
Routine exercise improves your blood circulation and oxygen, which in turn improve eye performance. Strive to exercise for at least 20 to 30 minutes a day.
5. Wash Your Hands Frequently and Donât Rub your eyes!!
Washing your hands frequently greatly reduces your risk of eye infections.
Do not rub your eyes, especially when wearing contact lenses.
6. Use Computers cautiously
Working at the computer all day is a physically demanding job.
This can affect your mental and physical well-being and can impact on productivity.
Here are some tips to prevent problems:
- Â Avoid glare
- Â Check your posture.
- Blink frequently. Use lubricants
- Â 20/20 rule – Every 20 minutes, look 20ft away for 20 seconds
- Â Avoid air drafts
- Â Use special coatings on glasses
7. Stop smoking
- Â Smoking has been strongly linked to the development of age-related macular degeneration and Cataracts.
8. Manage Your Chronic disease
Diabetics, hypertensives, glaucoma patients and people with chronic diseases should check more frequently.
9. Use Eye Protection
Many high-risk occupations, such as welding, use of chemicals, use of weed whackers and lawnmowers, require safety eyewear. Also high impact sports activities, such as racquetball, squash, tennis and even basketball, require the use of safety eyewear.
10. Check Your Medication
Know your medication. Know the side effects and proper dosage.
Tell your ophthalmologist about any medications you are taking at each visit.
Follow these tips and you will enjoy great eyesight for many years to come
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