09 August 2019
Does Yoga involve Religious Worship?

Does Yoga involve Religious Worship?


Q:I attended your free yoga class at Villa beach and there was chanting involved. Does yoga involve some kind of religious worship? There seems to ...
02 August 2019
What is the best thing to eat before training?

What is the best thing to eat before training?


This depends on a few things. First, the brain and body function the best on an empty stomach, so ask yourself, do I need to eat anything at all? What...
26 July 2019
Do you recommend using a treadmill?

Do you recommend using a treadmill?


A treadmill is supposed to help simulate walking and running; however, it alters movement mechanics. A treadmill is essentially a surface that continu...
19 July 2019
What is the best way to lose weight?

What is the best way to lose weight?


If you live in accordance with nature then excess weight will not be a problem. The only animals that have weight problems and health problems associa...
12 July 2019
Is it good to take protein powder before or after my workouts?

Is it good to take protein powder before or after my workouts?


Protein powder is a supplement. A supplement should only be used when the nutrients you need are not accessible - either externally (I.e. there isn’...
05 July 2019
What is the best way to build muscle, machines or free weights?

What is the best way to build muscle, machines or free weights?


Q: What’s the best way to build muscle, machines or free weights? A: First, trying to build muscle is putting the cart before the horse. What y...