Real Talk Fitness
October 18, 2019
Distinguishing the type of soreness you’re experiencing is critical. If the type of soreness you’re experiencing is not painful, and instead only a no...
Real Talk Fitness
October 11, 2019
If there is a most important part of the body it would be the spine, an extension of the central nervous system (CNS) which includes the spinal cord a...
Real Talk Fitness
October 4, 2019
This question typically comes for one of two reasons. The first reason is purely aesthetic - trying to put on more muscle just to look a certain way. ...
Real Talk Fitness
September 27, 2019
The most important thing as an athlete is commitment, to both your sport and yourself. If your goal is to reach high levels of performance and physica...
Real Talk Fitness
September 20, 2019
Why is it so hard to stick to an exercise routine? There are only two ways to do anything: willingly or unwillingly. Anything you do unwillingly will ...
Real Talk Fitness
September 13, 2019
My knees hurt when I squat. Should I be doing it? Your knees can hurt for many reasons – the most common being misuse or underuse. In fact, you’re lik...
Real Talk Fitness
September 6, 2019
What’s the best way for an obese person to exercise? We know obesity is getting worse. But what is at the root of obesity? Obesity means you do not kn...
Real Talk Fitness
August 30, 2019
How can I improve balance and stability? Balance is how well you can work with gravity. If you’re walking around, you’re balancing. Think of an infant...
Real Talk Fitness
August 23, 2019
How can I get more flexible without worrying about injuring myself? When we think of increasing flexibility, we tend to think of ‘stretching’ muscles....
Real Talk Fitness
August 16, 2019
Q: Is it safe for your knees to go over your toes when you squat? It is essential for your knee to go past your toe when you squat. That is how your b...
Real Talk Fitness
August 9, 2019
Q:I attended your free yoga class at Villa beach and there was chanting involved. Does yoga involve some kind of religious worship? There seems to be ...
Real Talk Fitness
August 2, 2019
This depends on a few things. First, the brain and body function the best on an empty stomach, so ask yourself, do I need to eat anything at all? What...
Real Talk Fitness
July 26, 2019
A treadmill is supposed to help simulate walking and running; however, it alters movement mechanics. A treadmill is essentially a surface that continu...
Real Talk Fitness
July 19, 2019
If you live in accordance with nature then excess weight will not be a problem. The only animals that have weight problems and health problems associa...
Real Talk Fitness
July 12, 2019
Protein powder is a supplement. A supplement should only be used when the nutrients you need are not accessible - either externally (I.e. there isn’t ...
Real Talk Fitness
July 5, 2019
Q: What’s the best way to build muscle, machines or free weights? A: First, trying to build muscle is putting the cart before the horse. What you need...
News
July 2, 2025
The Royal St Vincent and the Grenadines Police Force (RSVGPF) has disclosed that the two police officers who were seen on video physically assaulting ...
News
July 1, 2025
The Royal St. Vincent and the Grenadines Police Force is requesting the public’s assistance in identifying a deceased male (John Doe) who was found in...
Front Page, News
July 1, 2025
The education revolution introduced by the Ralph Gonsalves-led administration following the win of his Unity Labour Party (ULP), in the 2001 general e...
Front Page, News
July 1, 2025
One year ago today, on July 1, 2024, Hurricane Beryl, a category five hurricane, struck St Vincent and the Grenadines (SVG) and nearby islands, leavin...
Front Page, News
July 1, 2025
Educators in St Vincent and the Grenadines are being urged to do away with the approach of having students just blindly follow instructions in the tea...
