18 October 2019
What is the best way to deal with next-day muscle soreness after exercise and training?

What is the best way to deal with next-day muscle soreness after exercise and training?


Distinguishing the type of soreness you’re experiencing is critical. If the type of soreness you’re experiencing is not painful, and instead only ...
11 October 2019
What’s the most important part of the body, or is there such a thing?

What’s the most important part of the body, or is there such a thing?


If there is a most important part of the body it would be the spine, an extension of the central nervous system (CNS) which includes the spinal cord a...
04 October 2019
How do I put on more muscle?

How do I put on more muscle?


This question typically comes for one of two reasons. The first reason is purely aesthetic - trying to put on more muscle just to look a certain way. ...
27 September 2019
What’s the best way  Vincentian athletes can train for elite-level sports?

What’s the best way Vincentian athletes can train for elite-level sports?


The most important thing as an athlete is commitment, to both your sport and yourself. If your goal is to reach high levels of performance and physica...
20 September 2019
Why is it so hard to stick to an exercise routine?

Why is it so hard to stick to an exercise routine?


Why is it so hard to stick to an exercise routine? There are only two ways to do anything: willingly or unwillingly. Anything you do unwillingly wi...
13 September 2019
My knees hurt when I squat. Should I be doing it?

My knees hurt when I squat. Should I be doing it?


My knees hurt when I squat. Should I be doing it? Your knees can hurt for many reasons – the most common being misuse or underuse. In fact, you...
06 September 2019
What’s the best way for an obese person to exercise?

What’s the best way for an obese person to exercise?


What’s the best way for an obese person to exercise? We know obesity is getting worse. But what is at the root of obesity? Obesity means you do n...
30 August 2019
How can I improve balance and stability?

How can I improve balance and stability?


How can I improve balance and stability? Balance is how well you can work with gravity. If you’re walking around, you’re balancing. Think of an...
23 August 2019
How can I get more flexible without injuring myself?

How can I get more flexible without injuring myself?


How can I get more flexible without worrying about injuring myself? When we think of increasing flexibility, we tend to think of ‘stretching’ ...
16 August 2019
Is it safe for your knees to go over your toes when you squat?

Is it safe for your knees to go over your toes when you squat?


Q: Is it safe for your knees to go over your toes when you squat? It is essential for your knee to go past your toe when you squat. That is how you...