13 September 2019
My knees hurt when I squat. Should I be doing it?

My knees hurt when I squat. Should I be doing it?


My knees hurt when I squat. Should I be doing it? Your knees can hurt for many reasons – the most common being misuse or underuse. In fact, youâ€...
06 September 2019
What’s the best way for an obese person to exercise?

What’s the best way for an obese person to exercise?


What’s the best way for an obese person to exercise? We know obesity is getting worse. But what is at the root of obesity? Obesity means you do n...
30 August 2019
How can I improve balance and stability?

How can I improve balance and stability?


How can I improve balance and stability? Balance is how well you can work with gravity. If you’re walking around, you’re balancing. Think of an...
23 August 2019
How can I get more flexible without injuring myself?

How can I get more flexible without injuring myself?


How can I get more flexible without worrying about injuring myself? When we think of increasing flexibility, we tend to think of ‘stretching’ ...
16 August 2019
Is it safe for your knees to go over your toes when you squat?

Is it safe for your knees to go over your toes when you squat?


Q: Is it safe for your knees to go over your toes when you squat? It is essential for your knee to go past your toe when you squat. That is how you...
09 August 2019
Does Yoga involve Religious Worship?

Does Yoga involve Religious Worship?


Q:I attended your free yoga class at Villa beach and there was chanting involved. Does yoga involve some kind of religious worship? There seems to ...
02 August 2019
What is the best thing to eat before training?

What is the best thing to eat before training?


This depends on a few things. First, the brain and body function the best on an empty stomach, so ask yourself, do I need to eat anything at all? What...
26 July 2019
Do you recommend using a treadmill?

Do you recommend using a treadmill?


A treadmill is supposed to help simulate walking and running; however, it alters movement mechanics. A treadmill is essentially a surface that continu...
19 July 2019
What is the best way to lose weight?

What is the best way to lose weight?


If you live in accordance with nature then excess weight will not be a problem. The only animals that have weight problems and health problems associa...
12 July 2019
Is it good to take protein powder before or after my workouts?

Is it good to take protein powder before or after my workouts?


Protein powder is a supplement. A supplement should only be used when the nutrients you need are not accessible - either externally (I.e. there isn’...