22 January 2019
Overcoming the Imposter Syndrome

Overcoming the Imposter Syndrome


Natural Genius The “natural genius”; if this person has to struggle or work hard to accomplish something; he or she thinks this means they aren...
15 January 2019
Overcoming the Imposter Syndrome

Overcoming the Imposter Syndrome


As we make plans and make strides to accomplish these plans in this New Year, there is likely going to be moments where we may second guess our abilit...
08 January 2019
Is Closure Necessary?

Is Closure Necessary?


CLOSURE IS important to find following the ending of any significant event (be it death, divorce, migration of a loved one; change of job) or relation...
18 December 2018
Using positive thinking to reduce stress

Using positive thinking to reduce stress


HERE ARE some examples of negative self-talk and how you can apply a positive thinking twist to them: Putting positive thinking into practice Nega...
11 December 2018
Using positive thinking to reduce stress (Part 2)

Using positive thinking to reduce stress (Part 2)


It’s unclear why people who engage in positive thinking experience these health benefits. One theory is that having a positive outlook enables you t...
04 December 2018
Using positive thinking to reduce stress

Using positive thinking to reduce stress


Is your glass half-empty or half-full? How you answer this age-old question about positive thinking may reflect your outlook on life, your attitude to...
27 November 2018
Three most common causes of insecurity and how to beat them…

Three most common causes of insecurity and how to beat them…


ADOPTED FROM Psychology Today Written by Melanie Greenberg Ph.D Type 3: Insecurity Driven by Perfectionism Some of us have very high standards f...
20 November 2018
The three most common causes of insecurity and how to beat them…Part 2

The three most common causes of insecurity and how to beat them…Part 2


Adopted from Psychology Today Written by Melanie Greenberg Ph.D Type 2: Lack of Confidence Because of Social Anxiety Many of us experience a l...
13 November 2018
The 3 most common causes of  insecurity and how to beat them…

The 3 most common causes of insecurity and how to beat them…


Adopted from Psychology Today Written by Melanie Greenberg Ph.D Do you find yourself feeling filled with self-doubt and short on confidence? Despit...
06 November 2018
How is Schizophrenia Treated?

How is Schizophrenia Treated?


(continued from last week) If you suspect someone you know is experiencing symptoms of schizophrenia, encourage them to see a medical or mental hea...