21 May 2019
Using Positive Psychology to improve your life (Continued from last week)

Using Positive Psychology to improve your life (Continued from last week)


The field of positive psychology, sometimes referred to as the science of flourishing, uses the same scientific rigour that has been applied to studyi...
14 May 2019
Using Positive Psychology to improve your life

Using Positive Psychology to improve your life


Whenever persons hear the word psychology, most times they respond by either asking, “Can you read my mind?” or making a commanding statement, “...
07 May 2019
Vulnerability is not weakness

Vulnerability is not weakness


Most times when one thinks of vulnerability, it is common for the idea of being weak to come to mind. Most see being vulnerable as something to be tot...
30 April 2019
Benefits of a massage

Benefits of a massage


Often times, I would be encouraged to get a massage; as a means of relaxation and de-stressing. I would agree that from experience, there appears to b...
09 April 2019
How do we cultivate  inner strength?

How do we cultivate inner strength?


Our experiences matter, not just for how we feel in the moment, but for the lasting traces they etch in our brain. Our experiences of happiness, wor...
02 April 2019
Cultivating Inner Strength

Cultivating Inner Strength


Inner strengths (power) are the supplies you’ve got within as you make your way down the twisting and often hard road of life. They include a posi...
26 March 2019
How to deal with an internal conflict

How to deal with an internal conflict


It is extremely important that we learn how to deal with our internal conflict; in an effort to alleviate some unbearable emotions. Tips to end inner...
19 March 2019
Types of Internal Conflict

Types of Internal Conflict


There are many different types of internal conflict; I encourage you to pay close attention to which ones you resonate with. 1. Moral Conflict M...
05 March 2019
Managing Internal Conflict

Managing Internal Conflict


It is believed that at some point in everyone’s life, we all experience an internal conflict. There is an intense battle between our minds and heart...
26 February 2019
The Forbidden Fruit Effect

The Forbidden Fruit Effect


How can we overcome the pull of the “Forbidden Fruit Effect?” How can we guarantee we will do the right thing? 1. Consider and evaluate the sit...