23 February 2021
Recognizing a Borderline Personality – part 2

Recognizing a Borderline Personality – part 2


(Continued from last week) Interpersonal Difficulties Abandonment Issues - People with borderline personality typically fear abandonment to su...
16 February 2021
Recognizing a Borderline Personality – part 1

Recognizing a Borderline Personality – part 1


Have you ever met someone who displayed unusual and unstable relationships, intense moods, and tendency towards self harm; manipulative? Could this pe...
09 February 2021
Relationships and the Pandemic

Relationships and the Pandemic


Life today in 2021, is definitely not what we are used to and may never return to the normative we were accustom to. Many persons have found it diffic...
02 February 2021
How can you be mentally prepared for disaster?

How can you be mentally prepared for disaster?


Whether natural or manmade, disasters cause many of us to feel increased levels of stress and anxiety, and for those already dealing with mental heal...
12 January 2021
Being consistent

Being consistent


It’s not what we do once in a while that shapes our lives. It’s what we do consistently. – Anthony Robbins It is often said that knowledge is...
05 January 2021
Being optimistic during challenging times

Being optimistic during challenging times


Some may say that making it through 2020 was nothing short of a miracle; but even as we enter 2021, the anxiety over what exist in the future is still...
15 December 2020
Tips for effective self reflection

Tips for effective self reflection


As we wrap up 2020, I believe it is prudent that we take the time to fully introspect and reflect on the year. There may have been many difficult expe...
08 December 2020
Relationships: Are they really needed?

Relationships: Are they really needed?


Close relationships are sometimes called interpersonal relationships. The closest relationships are most often found with family and a small circle of...
01 December 2020
Cultivate Patience in your life

Cultivate Patience in your life


I have heard the statement, “Good things come to those who wait,” one too many times in my lifetime thus far. Perhaps I find the statement irritat...
24 November 2020
Are they in your life for a season, reason or a lifetime?

Are they in your life for a season, reason or a lifetime?


People come into our lives each day; if you are fortunate enough to live to your golden years, when you reflect on your life, you would realize that y...