17 September 2019
How to overcome the hatred of others?

How to overcome the hatred of others?


Part 2
Dealing with hatred from others can be difficult and draining. Especially if someone is openly hateful toward you, it can make you feel bad abou...
How to overcome the hatred of others?

How to overcome the hatred of others?


Dealing with hatred from others can be difficult and draining. Especially if someone is openly hateful toward you, it can make you feel bad about your...
10 September 2019
Overcoming  hatred from others?

Overcoming hatred from others?


Understanding how emotions and thoughts influence behaviour is important for people who have intense emotions and are often ruled by them. Knowledge a...
03 September 2019
Stage 2: The outward adjustment stage

Stage 2: The outward adjustment stage


Survivors in this stage seem to have resumed their normal lifestyle. However, they simultaneously suffer profound internal turmoil, which may manifest...
27 August 2019
Rape Trauma Syndrome

Rape Trauma Syndrome


Rape trauma syndrome (RTS) is the psychological trauma experienced by a rape victim that includes disruptions to normal physical, emotional, cognitive...
20 August 2019
How to break bad habits and replace them with good ones

How to break bad habits and replace them with good ones


For many persons, bad habits interrupt their lives and prevent them from accomplishing their goals. They jeopardize their health, both mentally and ph...
13 August 2019
Understanding Stockholm syndrome

Understanding Stockholm syndrome


Stockholm syndrome refers to symptoms that may occur in a person who is in a hostage situation or otherwise held prisoner. Typically, these feelin...
06 August 2019
Identify your emotional eating triggers

Identify your emotional eating triggers


What situations, places, or feelings make you reach for the comfort of food? Most emotional eating is linked to unpleasant feelings, but it can also b...
23 July 2019
What is emotional eating and how can it be managed?

What is emotional eating and how can it be managed?


Do you eat to feel better or relieve stress? If you have answered yes to this question then it is possible you are an emotional eater. To be sure, ...
16 July 2019
Are you settling in your life?

Are you settling in your life?


“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.” – Marianne Williamson MEDIOCRI...