11 December 2018
Using positive thinking to reduce stress (Part 2)

Using positive thinking to reduce stress (Part 2)


It’s unclear why people who engage in positive thinking experience these health benefits. One theory is that having a positive outlook enables you t...
04 December 2018
Using positive thinking to reduce stress

Using positive thinking to reduce stress


Is your glass half-empty or half-full? How you answer this age-old question about positive thinking may reflect your outlook on life, your attitude to...
27 November 2018
Three most common causes of insecurity and how to beat them…

Three most common causes of insecurity and how to beat them…


ADOPTED FROM Psychology Today Written by Melanie Greenberg Ph.D Type 3: Insecurity Driven by Perfectionism Some of us have very high standards f...
20 November 2018
The three most common causes of insecurity and how to beat them…Part 2

The three most common causes of insecurity and how to beat them…Part 2


Adopted from Psychology Today Written by Melanie Greenberg Ph.D Type 2: Lack of Confidence Because of Social Anxiety Many of us experience a l...
13 November 2018
The 3 most common causes of  insecurity and how to beat them…

The 3 most common causes of insecurity and how to beat them…


Adopted from Psychology Today Written by Melanie Greenberg Ph.D Do you find yourself feeling filled with self-doubt and short on confidence? Despit...
06 November 2018
How is Schizophrenia Treated?

How is Schizophrenia Treated?


(continued from last week) If you suspect someone you know is experiencing symptoms of schizophrenia, encourage them to see a medical or mental hea...
30 October 2018
Understanding schizophrenia

Understanding schizophrenia


Schizophrenia is a serious disorder which affects how a person thinks, feels and acts. Someone with schizophrenia may have difficulty distinguishing b...
23 October 2018
What to do if your child is being bullied?

What to do if your child is being bullied?


(continued from last week) Listen without getting angry or upset. “Put your own feelings aside, sit down and actually listen to what your child i...
16 October 2018
Is your child being bullied and what can you do?

Is your child being bullied and what can you do?


In recent times, we have heard of increasing cases of bullying within our schools. Children are being abused each day and many are unable to cope, res...
09 October 2018
The power of purpose

The power of purpose


The need for purpose is one the defining characteristics of human beings. Human beings crave purpose, and suffer serious psychological difficulties wh...