22 September 2020
Grieving the loss of a child

Grieving the loss of a child


I believe it is every parent’s hope and prayer that they do not have to live through the unfortunate experience of burying their child. No parent is...
15 September 2020
Achieving mental wellness

Achieving mental wellness


THE CONCEPT OF mental wellness seems to be quite elusive for some while others feel it is achieved simply by having the right mindset and positive ou...
08 September 2020
To conform or not to conform

To conform or not to conform


OFTEN TIMES we become combative at the notion that we MUST conform to the rules and dictates set out by others. Being oppositional seems to be what sa...
01 September 2020
Speaking to children about Death…

Speaking to children about Death…


Parents typically would do all in their power to safeguard their children from difficult circumstances. Some may even bubble wrap them if they could, ...
18 August 2020
Psychological effects of early menopause

Psychological effects of early menopause


As women age, their bodies produce less estrogen and progesterone, the main hormones involved in female reproduction. When these hormones reach a l...
11 August 2020
How are we affected by our thoughts?

How are we affected by our thoughts?


Many philosophers, psychologist, life coaches and even theologians would have emphasized over the years, that there is definite impact of an individua...
28 July 2020
Best ways to deal with jealousy – Part 2

Best ways to deal with jealousy – Part 2


The following are more tips to help you deal with jealousy (continued from last week): 4. Seek our own sense of security – The best thing we can ...
21 July 2020
Best ways to deal with jealousy

Best ways to deal with jealousy


Psychologists have defined Jealousy is a complex emotion that encompasses feelings ranging from suspicion to rage to fear to humiliation. It strikes p...
07 July 2020
Identifying Attention Seeking Behaviors

Identifying Attention Seeking Behaviors


We all need attention and want to feel that our friends and family care about us, as such it is common for persons to position themselves to be seen o...
30 June 2020
Are you inspiring excellence?

Are you inspiring excellence?


Strive always for excellence& .this is the advice given to many, by their parents, teachers, pastors, mentors, bosses and those persons in our liv...