16 July 2019
Are you settling in your life?

Are you settling in your life?


“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.” – Marianne Williamson MEDIOCRI...
02 July 2019
Are you heading to burn out?

Are you heading to burn out?


What is burnout? Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you fe...
25 June 2019
What is Paranoia and how can it be managed?

What is Paranoia and how can it be managed?


Paranoia is thinking and feeling as if you are under threat even though there is no (or very little) evidence that you are. Paranoid thoughts can also...
18 June 2019
Signs a Child Is Being Bullied

Signs a Child Is Being Bullied


Look for changes in the child. However, be aware that not all children who are bullied exhibit warning signs. Some signs that may point to a bullyi...
04 June 2019
The psychological effects of Bullying

The psychological effects of Bullying


What Is Bullying? Bullying is unwanted, aggressive behaviour among school aged children that involves a real or perceived power imbalance. The beha...
28 May 2019
Should I care what  others think about me?

Should I care what others think about me?


“I don’t care what persons think about me,” this is the declaration of many persons as they seek to exercise their separation and liberty from t...
21 May 2019
Using Positive Psychology to improve your life (Continued from last week)

Using Positive Psychology to improve your life (Continued from last week)


The field of positive psychology, sometimes referred to as the science of flourishing, uses the same scientific rigour that has been applied to studyi...
14 May 2019
Using Positive Psychology to improve your life

Using Positive Psychology to improve your life


Whenever persons hear the word psychology, most times they respond by either asking, “Can you read my mind?” or making a commanding statement, “...
07 May 2019
Vulnerability is not weakness

Vulnerability is not weakness


Most times when one thinks of vulnerability, it is common for the idea of being weak to come to mind. Most see being vulnerable as something to be tot...
30 April 2019
Benefits of a massage

Benefits of a massage


Often times, I would be encouraged to get a massage; as a means of relaxation and de-stressing. I would agree that from experience, there appears to b...