21 January 2020
Why is a healthy lifestyle important?

Why is a healthy lifestyle important?


A healthy lifestyle is one which helps to keep and improve people’s health and well-being. It must be considered as a lifelong effect. Each individu...
14 January 2020
How do we leave the past behind? Part 2

How do we leave the past behind? Part 2


(continued from last week) 3. Change your daily habits Have you felt stuck year after year, and want to ditch your past for a better lifestyle? ...
07 January 2020
Leaving your past behind… Part 1

Leaving your past behind… Part 1


Welcome to 2020. As we dive into this New Year, it is important that we free ourselves of the issues which may connect us to 2019 and perhaps other ye...
23 December 2019
‘Love’ – the verb

‘Love’ – the verb


WHILE LOVE seems to be a universally valued attribute, defining it in behavioural terms can be a challenge. Love isn’t an easy concept to underst...
17 December 2019
Less stress, anxiety and depression

Less stress, anxiety and depression


Because kindness produces feel-good emotions that make children happy it can be seen as a natural antidote to stress, anxiety and even depression. Sci...
10 December 2019
Psychological benefits to kindness

Psychological benefits to kindness


When we look at the world today, many may say that the act of kindness has become obsolete. Often times we hear the numerous stories of persons being ...
03 December 2019
Dealing with loneliness during the Christmas holiday

Dealing with loneliness during the Christmas holiday


Christmas is the time we mostly look forward to spend quality time with our families and friends. It is characterized by feelings of love and happines...
26 November 2019
The psychology of compulsive shopping

The psychology of compulsive shopping


The Christmas season is one unfortunately known for excessive spending. Many act impulsively, making purchases they often times end up regretting; exp...
05 November 2019
The Importance of Family Support in a Child’s Life

The Importance of Family Support in a Child’s Life


Family is the single most important influence in a child’s life. From their first moments of life, children depend on parents and family to prot...
22 October 2019
When to seek help

When to seek help


People with narcissistic personality disorder may not want to think that anything could be wrong, so they may be unlikely to seek treatment. If they d...