14 August 2018
Identifying Psychological Manipulation – Part I

Identifying Psychological Manipulation – Part I


Psychological manipulation can be defined as the exercise of undue influence through mental distortion and emotional exploitation, with the intention ...
07 August 2018
Patience is a virtue…

Patience is a virtue…


Patience is defined as the capacity to accept or tolerate delay, problems, or suffering without becoming annoyed or anxious. When it comes to patience...
31 July 2018
Understanding Maturity

Understanding Maturity


When we speak of maturity, we speak of the ability to respond to the environment in an appropriate manner. Maturity also encompasses being aware of th...
24 July 2018
The psychology of weight loss

The psychology of weight loss


There has been a significant increase in the number of persons obsessed with weight loss. Many are struggling to balance a very hectic workout regimen...
17 July 2018
The Psychological  Benefits of Family Time

The Psychological Benefits of Family Time


We love our families and spend so much effort trying to make money to provide them with a comfortable lifestyle — but sometimes we forget that givin...
03 July 2018
Dealing with regret – Part 2

Dealing with regret – Part 2


I couldn’t believe I’d been so naïve. I couldn’t change what I’d done, but I could take my new set of circumstances and challenges and plan a...
26 June 2018
Dealing with regret

Dealing with regret


I recently read an article written by Lori Deschene. She was quite candid about how she dealt with her own personal regrets.I have always conditioned ...
19 June 2018
Understanding suicidal behaviour – Part two

Understanding suicidal behaviour – Part two


» Continued from last week 7. The common cognitive state in suicide is constriction. Suicidal thoughts and plans are frequently associated with...
12 June 2018
Understanding suicidal behaviour – Part one

Understanding suicidal behaviour – Part one


Given the recent acts of suicide locally and internationally; many conversations have again begun as people try to make sense of the possible reasons ...
05 June 2018
Why is having a  supportive parent so  important for teenagers?

Why is having a supportive parent so important for teenagers?


The influence that you have over your child is more dependent on a trusting relationship than it is on how much authority you dish out and how many le...