12 January 2021
Being consistent

Being consistent


It’s not what we do once in a while that shapes our lives. It’s what we do consistently. – Anthony Robbins It is often said that knowledge is...
05 January 2021
Being optimistic during challenging times

Being optimistic during challenging times


Some may say that making it through 2020 was nothing short of a miracle; but even as we enter 2021, the anxiety over what exist in the future is still...
15 December 2020
Tips for effective self reflection

Tips for effective self reflection


As we wrap up 2020, I believe it is prudent that we take the time to fully introspect and reflect on the year. There may have been many difficult expe...
08 December 2020
Relationships: Are they really needed?

Relationships: Are they really needed?


Close relationships are sometimes called interpersonal relationships. The closest relationships are most often found with family and a small circle of...
01 December 2020
Cultivate Patience in your life

Cultivate Patience in your life


I have heard the statement, “Good things come to those who wait,” one too many times in my lifetime thus far. Perhaps I find the statement irritat...
24 November 2020
Are they in your life for a season, reason or a lifetime?

Are they in your life for a season, reason or a lifetime?


People come into our lives each day; if you are fortunate enough to live to your golden years, when you reflect on your life, you would realize that y...
17 November 2020
Being open-minded

Being open-minded


Open-mindedness is defined as the willingness to search actively for evidence against one’s favoured beliefs, plans, or goals, and to weigh such evi...
10 November 2020
Are you having an Identity Crisis?

Are you having an Identity Crisis?


We have all heard about this concept before (Identity Crisis), but not many truly fully understand what is meant by this. Identity Crisis is a psychol...
03 November 2020
Living with regrets

Living with regrets


It is often said that hindsight is the best vision, as we sit down and look back at the one who got away, the job you didn’t take, the fight you wis...
27 October 2020
Kindness is beneficial…

Kindness is beneficial…


We have often heard the encouragement given to be kind and compassionate to others. But there has not been much said in terms of the benefits derived ...