Warmer than usual temperatures anticipated this weekend

The Ministry of Health is cautioning residents in St Vincent and the Grenadines (SVG),to be prepared to deal with warmer than usual temperatures this weekend. In a release, the ministry states that a forecast from the SVG Met office anticipates warmer than usual day and nighttime temperatures with the possibility of episodes of excessive heat during the upcoming months. “The Ministry of Health, Wellness and the Environment is advising Vincentians, especially our children, elderly, persons with pre-existing conditions, pregnant women, construction workers and people who generally work outdoors to take all the precautionary measures to beat the heat,” the release from the MOHWE states. Sahara dust episodes could become frequent as well, “ therefore, attention should be placed on monitoring updates to reduce the risk of exacerbation of respiratory illness in susceptible persons”, the ministry adds.

“ As unusual weather conditions associated with climate change can affect our health, it is important for us to take precautionary measures to protect ourselves and our families.”

The Ministry of Health, Wellness and the Environment has listed some reminders and tips to residents to help deal with the heat as follows:

1. Stay hydrated – The more we sweat the more water our bodies need. Drinking water, coconut water, and unsweetened beverages before you get thirsty can keep you ahead of the ‘low energy’ feelings caused by dehydration.

2. Avoid sweetened, sugary and alcoholic drinks – like beers and sodas which can actually cause dehydration.

3. Wear light coloured, loose-fitting, preferably cotton clothing- if your dress code permits. Dark, synthetic clothing can actually absorb heat and make it harder for the body to stay cool.

4. Keep doors and windows open where possible- this would allow cooling breezes to flow in and hot air to rise out.

5. Reduce outdoor physical activity- including exercising during the hottest periods of the day. Plan your outdoor activities for the cooler time like early morning and late afternoon hours if possible.

6. If you must go outside, walk in the shade, use broad brimmed hats or umbrellas and apply sunscreen with an SPF of 50 or more.

The MOHWE said it will continue to monitor the situation closely and update the public accordingly.