Searchlight Logo
special_image

    • News
      • Front Page
      • News
      • Breaking News
      • Press Release
      • Features
      • Special Features
      • From the Courts
      • Sports
      • Regional / World
    • Opinions
      • Editorial
      • Our Readers’ Opinions
      • Bassy – Love Vine
      • Dr. Fraser- Point of View
      • R. Rose – Eye of the Needle
      • On Target
      • Dr Jozelle Miller
      • The World Around Us
      • Random Thoughts
    • Advice
      • Kitchen Corner
      • What’s on Fleek this week
      • Health Wise
      • Physician’s Weekly
      • Business Buzz
      • Hey Rosie!
      • Prime the pump
    • ePaper
    • Obituaries
      • In Memoriam / Acknowledgement
      • Tribute
    • Contact Us
      • Advertise With Us
      • Letters To The Editor
      • General Contact Information
      • Contact our Webmaster
    • About Us
      • Privacy Policy
      • Interactive Media Ltd
      • St. Vincent & the Grenadines
    • Subscribe
    • News
      • Front Page
      • News
      • Breaking News
      • Press Release
      • Features
      • Special Features
      • From the Courts
      • Sports
      • Regional / World
    • Opinions
      • Editorial
      • Our Readers’ Opinions
      • Bassy – Love Vine
      • Dr. Fraser- Point of View
      • R. Rose – Eye of the Needle
      • On Target
      • Dr Jozelle Miller
      • The World Around Us
      • Random Thoughts
    • Advice
      • Kitchen Corner
      • What’s on Fleek this week
      • Health Wise
      • Physician’s Weekly
      • Business Buzz
      • Hey Rosie!
      • Prime the pump
    • ePaper
    • Obituaries
      • In Memoriam / Acknowledgement
      • Tribute
    • Contact Us
      • Advertise With Us
      • Letters To The Editor
      • General Contact Information
      • Contact our Webmaster
    • About Us
      • Privacy Policy
      • Interactive Media Ltd
      • St. Vincent & the Grenadines
    • Subscribe
Stuffed Plantains
Kitchen Corner
June 22, 2021

Stuffed Plantains

I DON’T KNOW about you all, but anything with plantain is a win. This sweet and salt combination is going to be great. Just give it a try.

You will need:

4 yellow plantains

2 tbsp oil separated

1/ 2 medium onion finely diced

2 garlic cloves finely minced or grated

1/ 2 green bell pepper diced

1/ 2 red bell pepper diced

1 tsp salt more for taste

1/ 2 tsp ground black pepper

1 lb ground beef

1 tbsp adobo seasoning

1/ 4 cup tomato sauce

1/ 4 cup beef broth

1/ 4 – 1/ 2 tsp cayenne pepper (optional)

Method:

Preheat oven to 400ºF. Line a baking sheet with parchment paper or aluminum foil. Cut the ends off the plantains. Then carefully score the skin making sure not to cut through the flesh and peel. Coat plantains with 1 tbsp oil, add to the baking sheet, and roast for 30 minutes flipping halfway through. Meanwhile, preheat skillet over medium heat with 1 tbsp of oil. Add in the diced onion, garlic cloves, green bell pepper, and red bell pepper. Season with salt and ground black pepper. Saute for 5-7 minutes or until onions are translucent and bell peppers start to soften. Turn the heat to medium-high.

Add ground beef to skillet, break it up, and brown. Stir in adobo seasoning, tomato sauce, beef broth, 1/2 tsp salt,
1/4 tsp ground black pepper, and cayenne pepper.

Bring to a boil then bring the heat down to low.

Simmer for 8-10 minutes or until most of the liquid has evaporated. Remove plantains from the oven. Cut a slit lengthwise making sure not to cut all the way through the plantain. Optional: sprinkle a pinch of salt into each plantain. Stuff the plantains with ground beef mixture and serve.

Tips: To make beef broth simply add the water and 1 small cube of maggi cube. If you are like me then you have different types of stock/broth frozen from par boiling meats.

  • FacebookComments
  • ALSO IN THE NEWS
    Finance Minister lays EC$1.9 b. Estimates in Parliament
    Front Page
    Finance Minister lays EC$1.9 b. Estimates in Parliament
    Webmaster 
    January 30, 2026
    THE 2026 ESTIMATES of revenue and expenditure for St Vincent and the Grenadines was laid in the House of Assembly on Thursday, January 29,2026 by Prim...
    Dr Gonsalves dissects $1.9 billion Budget Estimates of the NDP administration
    Front Page
    Dr Gonsalves dissects $1.9 billion Budget Estimates of the NDP administration
    Webmaster 
    January 30, 2026
    OPPOSITION LEADER Dr Ralph Gonsalves has concluded that the EC$1.9 billion Estimates presented in Parliament by Minister of Finance Dr. Godwin Friday,...
    Opposition rejects Speaker’s claims they deliberately flouted the Laws of Parliament
    Front Page
    Opposition rejects Speaker’s claims they deliberately flouted the Laws of Parliament
    Webmaster 
    January 30, 2026
    HE SPEAKER of the House of Assembly in St. Vincent and the Grenadines (SVG) Ronnia Durham-Balcombe, by way of letter dated January 13, 2026, has accus...
    Attack on Referee costs football coach his double salary
    Front Page
    Attack on Referee costs football coach his double salary
    Webmaster 
    January 30, 2026
    A FOOTBALL COACH, who “humiliated” a referee by striking him on his face with a weapon after being given a straight red card for using abusive languag...
    Grammar School student boost skills in his role as ‘Junior Minister of Tourism’
    Front Page
    Grammar School student boost skills in his role as ‘Junior Minister of Tourism’
    Webmaster 
    January 30, 2026
    FIFTH FORM student, Isaiah Toney who attends the St Vincent Grammar School (SVGS), is boosted his knowledge and skills as he winds down his time servi...
    Georgetown School for children with special needs marks 40 years
    Front Page
    Georgetown School for children with special needs marks 40 years
    Webmaster 
    January 30, 2026
    THE MINISTRY OF EDUCATION has extended hearty congratulations to the School for Children with Special Needs in Georgetown on the attainment of its 40t...
    News
    Community College launches its 2026 “World of Work” Programme
    News
    Community College launches its 2026 “World of Work” Programme
    Webmaster 
    January 30, 2026
    The St.Vincent and the Grenadines Community College (SVGCC), said it officially launched its 2026 World of Work (WOW) Programme on January 23, 2026. N...
    Two members welcomed to The Alliance for Primary Health Care in the Americas
    News
    Two members welcomed to The Alliance for Primary Health Care in the Americas
    Webmaster 
    January 30, 2026
    THE ALLIANCE FOR PRIMARY HEALTH CARE (PHC), in the Americas, a joint initiative of the Pan American Health Organization (PAHO), the World Bank (WB), a...
    Minister says more people are applying for firearm licenses
    News
    Minister says more people are applying for firearm licenses
    Webmaster 
    January 30, 2026
    MORE VINCENTIANS are applying for firearm licenses, even as the Minister of National Security St. Clair Leacock says there are certain weapons he thin...
    Improved hygiene standards coming for Barrouallie Black Fish Processors
    News
    Improved hygiene standards coming for Barrouallie Black Fish Processors
    Webmaster 
    January 30, 2026
    BARROUALLIE BLACK FISH processors will soon operate under improved hygienic conditions when the Bottle and Glass Black Fish Enhancement Project is com...
    Ginger thief receives three-part sentence
    From the Courts, News
    Ginger thief receives three-part sentence
    Webmaster 
    January 30, 2026
    A REDEMPTION SHARPES MAN was jailed, given a suspended sentence and was ordered to pay compensation for stealing $800 worth of ginger. Glenroy Holder ...

    E-EDITION
    ePaper
    google_play
    app_store
    Subscribe Now
    • Interactive Media Ltd. • P.O. Box 152 • Kingstown • St. Vincent and the Grenadines • Phone: 784-456-1558 © Copyright Interactive Media Ltd.. All rights reserved.
    We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok