Healthy eating for healthy eyes
Ingredients:
⢠1 tablespoon olive oil
⢠1 clove garlic, minced.
⢠2 tablespoons lemon juice
⢠4 four-ounce tuna steaks (preferably sushi grade)
⢠1/3 cup red onion, minced
⢠2 oranges, peeled with all pith removed, and cubed
⢠1 avocado, peeled, seeded, and cubed
⢠1/4 cup cilantro, chopped
⢠juice of 1 lime
⢠salt and pepper to taste
Directions:
1. Blend olive oil, garlic, and lemon juice in a shallow pan. Add tuna, turn to coat evenly, cover and marinate for up to 1 hour.
2. In a medium bowl, blend onion, oranges, avocado, cilantro, lime juice, and salt & pepper. Cover and refrigerate for up to 1 hour.
3. Place steaks in a non-stick skillet over medium-high heat. Cook 2 minutes per side for medium rare (3 to 4 minutes per side for well done). Serve with salsa spooned over top.
Makes four servings.
Nutritional information (per serving): 304 calories; 45 per cent fat (15 g total, 3 g saturated), 1,410 mg omega-3s, 18 per cent carbohydrate (13.7 g), 37 per cent protein (28 g), 43 mg cholesterol, 3.4 g fiber, 44 mg vitamin C, 3.4 mg vitamin E, 1 mg zinc, 50 mg sodium.
ENJOY
Tel: 784 456-1210